Gallery

Workshops & Courses

No-frills self-defence workshop for Women’s Institute, Central London (Sept 2019)
No-frills self-defence workshop for Women’s Institute, Central London (Sept 2019)
Palm strike, self-defence sessions for Maya Centre (Summer 2019)
Wrist lock, self-defence course for Maya Centre (Summer 2019)
Tired but feeling good at the end of a self-defence session! (Summer 2019)
Pressure point under nose, self-defence session for Maya Centre (Summer 2019)
Drilling knee strikes, self-defence session for Maya Centre (Summer 2019)
Practising a groin stike and screaming, self-defence session for Maya Centre (Summer 2019)

Training

Defending from grab to shirt
(thanks to shinboku kai for use of pic!)
Defend from grab
(thanks to shinboku kai for use of pic!)
Knife defence
(thanks to shinboku kai for use of pic!)
Take down knife defence
(thanks to shinboku kai for use of pic!)
Training ground fighting
(thanks to shinboku kai for use of pic!)
Using rear naked choke from behind
(thanks to shinboku kai for use of pic!)
Blocking strike, countering with knee to stomach
(thanks to shinboku kai for use of pic!)
Defending attack, knee
(thanks to shinboku kai for use of pic!)
Flow drills
(thanks to shinboku kai for use of pic!)
Slash knife defence
(thanks to shinboku kai for use of pic!)
Teaching realistic ground fighting
(thanks to shinboku kai for use of pic!)
Using rear choke in ground fighting training
(thanks to shinboku kai for use of pic!)
Competing
(thanks to shinboku kai for use of pic!)
Team kata comeptition
(thanks to shinboku kai for use of pic!)
Team kata
(thanks to shinboku kai for use of pic!)
Practising kicks on karate training holiday
(thanks to shinboku kai for use of pic!)
2nd dan grading with Iain Abernethy (thanks to Iain for use of the pic)
2nd dan grading, with Iain Abernethy (thanks to Iain for use of the pic)
Practising throws in judo
Demonstrating knife attack defence
(thanks to shinboku kai for use of pic!)

(Thanks to karate shinboku kai for the use of these pics!)